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Marketplace Fresh TV Episode 7: Zucchini slice

Hear from Monash University Dietetic students Georgia and Jennifer about how to make a delicious zucchini slice – the perfect healthy meal for game day.

(Sourced from LiveLighter)

Preparation Time: 30 min

Cooking Time: 45 min

Serving: 6 (335g per serve)

*Allergen: egg, gluten (Wheat)


  1. 5 Egg

  2. 1 large Zucchini (grated)

  3. 400 g Carrot (peeled and grated)

  4. 5 cup Canned corn kernels

  5. 1 medium Brown onion (peeled and diced)

  6. 3/4 cup Wholemeal self-raising flour

  7. 1 cup Reduced-fat cheddar cheese (grated)

  8. Canola oil Spray

  9. 1 tsp Black pepper

  10. 2 tsp Dried mixed herbs

  11. 3 large Tomatoes (sliced), optional

  12. Salad as side, optional


  1. Preheat oven to 200°C (180ºC fan forced).

  2. Whisk eggs in a medium jug, season with black pepper and set

  3. In a large bowl combine remaining ingredients except tomato. Add eggs and stir mixture until well

  4. Spray a large baking dish with Pour in zucchini mix and flatten with a spoon. Cover with tomato slices arranged in a single layer.

  5. Bake for 40-45 minutes or until firm and golden

  6. Rest in the pan for 10 minutes before dividing into 6 pieces and cutting into slices. Serve with a green side salad.


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