Join Monash University Dietetic Students Kali and Roisin for Episode 4 of Marketplace Fresh TV. This week, learn how to make healthy burgers.
Preparation Time: 20 min
Cooking Time: 20 min
Serving: 12 (250g per serve)
*Allergen: gluten (wheat, oat), egg, beef, mustard, sulphite
Ingredients:
350 g lean minced beef
1 large carrot (grated)
2 medium zucchini (grated)
1 large green apple (cored and grated)
5 cup rolled oat (blended)
2 tbsp parsley (chopped)
1 tsp mixed dried herbs
1 egg (beaten)
5 tbsp olive oil
To assemble:
3 large onion (thinly sliced)
12 hamburger buns
5 tbsp grainy mustard
4 tomatoes (thinly sliced)
1 whole lettuce
Method:
Combine beef, carrot, zucchini, apple, oats, parsley, herbs and egg together until well
Form into 12
Grill or barbecue, using moderate heat, for about 5 to 6 minutes on each
While burgers are cooking, heat oil and cook onion, stirring several Alternatively, onions can be used raw.
Split and toast buns. Spread top half of each bun with
Assemble burgers by placing a lettuce leaf on one half of each hamburger bun, adding a burger patty, onions and sliced
Top with remaining half of bun.
Storage and Shelf-life:
Patties can be kept in the freezer for up to one
Storage of hamburger buns please refer to instructions on the product
For more healthy recipes, click here.
