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This week on From the Bench, Cam and Ian chat with Saints AFLW Development Coach Sam Calogero. Plus, the boys hear from SMJFL dietitian Sarina Lococo about how to make your own delicious nourish bowls from home. Then, the boys chat with Eugene from Options Consulting Group about the current state of the economy. Plus, don’t miss out on this week’s Sportsafe Australia Giveaway!

Want to appear on next week’s episode? Get in touch with us at

‘From the Bench with Cam & Ian’ is a new weekly podcast by the South Metro Junior Football League, created to help the community stay up-to-date with the league.

Timecodes 1:15 – Sidelined with Storage King – Chat with Saints AFLW Development Coach Sam Colagero 6:16: Sportsafe Australia giveaway Email with your submission! 7:08 – Healthy Bites with Sarina – Learn to make your own nourish bowls Click here for Sarina’s recipe and tips! 12:41 – Options Consulting Group and the current state of the economy Head to to book an over-the-phone consultation.

Audio ‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library) ‘Mirror Mirror’ – Diamond Ortiz (YouTube Audio Library) ‘The Elevator Bossanova’ – Bensound ‘Potato Deal’ – Craig MacArthur (YouTube Audio Library) ‘This is a Jazz Space’ – Midnight North (YouTube Audio Library) ‘In the Land of Rhinoplasty (Sting)’ – Jingle Punks (YouTube Audio Library)


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