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In this episode of From the Bench, Cam and Ian speak to SMJFL Dietitian Sarina Lococo about how to best fuel your body for training and game-day. Then, the boys chat with Property Investment Specialist OpenCorp’s Director, Cam McLellan, about how you can get started on your saving journey from a young age. Then, Eugene from SMJFL Official Partner Options Consulting Group talks about the power of networking. Plus, don’t miss out on this week’s Sportsafe Australia giveaway. Want to appear on next week’s episode? Get in touch with us at ‘From the Bench with Cam & Ian’ is a new weekly podcast by the South Metro Junior Football League, created to help the community stay up-to-date with the league.

Timecodes 1:00 – Healthy Bites with Sarina Click here for game day nutrition tips! 6:20 – Own It with OpenCorp 12:36 – Sportsafe Australia Giveaway 13:11 – OCG Hot Tip of the Week

Audio ‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library) ‘Potato Deal’ – Craig MacArthur (YouTube Audio Library) ‘This is a Jazz Space’ – Midnight North (YouTube Audio Library) ‘Straight’ – Bensound ‘In the Land of Rhinoplasty (Sting)’ – Jingle Punks (YouTube Audio Library) ‘Bridges’ – Dan Lebowitz (YouTube Audio Library)


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